Postpartum Resources



Postpartum Care

Postpartum Depression

Postpartum Anxiety

Postpartum Books

Transitions 4th Trimester Journal: Transforming by Janet A. Williams DNP MSM CNM

This self-guided journal was designed by Dr. "J" a midwife for new mothers to explore their experiences, self-acceptance in their new roles, and to give themselves the gift of self care during this crucial time. There are joys, as well as some struggles that new mothers often experience, once discharged home with their babies. The weeks that follow the birth of your baby are filled with so many emotions and are memorable. This journal will give you a place to write your story and begin your Once upon a time.....


Additional Resources

Postpartum Support International

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