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Transitions 4th Trimester Journal: Transforming by Janet A. Williams DNP MSM CNM
This self-guided journal was designed by Dr. "J" a midwife for new mothers to explore their experiences, self-acceptance in their new roles, and to give themselves the gift of self care during this crucial time. There are joys, as well as some struggles that new mothers often experience, once discharged home with their babies. The weeks that follow the birth of your baby are filled with so many emotions and are memorable. This journal will give you a place to write your story and begin your Once upon a time.....
Wish List for new moms
Journals
Diaper bags
Robe, Nightgown, Pajamas
Stretchy comfortable underwear
Socks, Slippers/house shoes
Super soft zip up hoodie or wrap sweater
Tummy control
Hat/cap (cold weather)
Self care
Heating pad or Cooling pad
Postpartum diapers, Overnight Kotex/depends
Lavender aromatherapy
Good music
A real what to expect book
Postpartum steams & herbal baths
Shower bench
Perineum spray, Vitamins, GasX, Colace
Affirmations
Breast Feeding
Breast pump, Haakaa breast pump
Haakaa cleaning brush for bottles.
Pumpin pals flanges
Breast pads, poppy
Breast ice packs, Nipple cooling pads
Lanolin ointment/Nipple cream, Olive oil
Nursing bra, Breast feeding tank tops, Easy access nursing tops
Breast shields
Breast milk storage bags
Bottle/pacifier wipes
Baby items
Baby carrier that grows with baby
Light weight strollers
Nutrition
Meals delivered/Cooked meals
Premade nutrition dense meals
Uber eats gift cards
Healthy snacks
Oatmeal snacks to support lactation and hunger cravings.
Sunflower lecithin and lactation cookies
HUGE refillable & insulated water cup
Support:
Postpartum Support group
Lactation specialist (in the home)
Postpartum doula for some overnight support
Laundry Pick Up, Wash & Fold
House Cleaning Service
Massage-Reflexology
Pelvic floor therapy-chiro
Mental health therapist
Hair Care
Hair care with mobile option
Hair wraps/accessories
Bonnets
Hair products to retain/regrow edges
